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I Am Grieving…

What is the Relationship Between Grief and Sleep?

Grief can pose serious challenges for getting quality sleep. As a major life change accompanied by powerful emotions, it may interfere with normal sleep patterns. It can also provoke moods and feelings of anxiety that complicate the ability to fall asleep and stay asleep.

At the same time, sleep may have an effect on bereavement and grief because sleep-deprived people may be at higher risk of especially difficult or complicated grief.

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What Grieving People Need

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This brochure developed by the Champlain Hospice Palliative Care Program provides information about supporting someone who is grieving. It includes tips on providing emotional support, social support and offering practical help.

Download "What Grieving People Need Brochure_ENG-Bii edits.pdf"

National Bereavement Resources

National bereavement day
Helpful Links to Grief and Bereavement Resources 

If you are feeling stuck in your grief or worried about how your grief is going, you may want to talk with a trained professional who understands grief and bereavement.

Click here
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